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Cognitive Behavioural Psychotherapy
Anna Gaffney Jones BABCP; MBACP ACC
Email Anna HERE
Resources /Articles
CBT Resources
The Mood Gym
www.moodgym.anu.edu.au
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Living Life to the Full
www.llttf.com
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Get Self Help
www.getselfhelp.co.uk
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Centre for Clinical Intervention
www.cci.health.wa.gov.au
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No Panic
www.nopanic.org.uk
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Mindfulness Websites
www.franticworld.com
www.getsomeheadspace.com
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Acceptance and Commitment Therapy
Anxiety and depression can bring up feelings of shame and vulnerability. This Ted Talk will help you understand and accept those feelings.
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