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Colourful Pile of Old Books

Resources /Articles

CBT Resources

The Mood Gym 
www.moodgym.anu.edu.au

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Living Life to the Full
www.llttf.com

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Get Self Help 
www.getselfhelp.co.uk 

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Centre for Clinical Intervention 
www.cci.health.wa.gov.au

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No Panic 
www.nopanic.org.uk

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Mindfulness Websites 
www.franticworld.com 

www.getsomeheadspace.com

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Acceptance and Commitment Therapy

https://thehappinesstrap.com/free-resources/

Anxiety and depression can bring up feelings of shame and vulnerability.  This Ted Talk will help you understand and accept those feelings.

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